It is the vitality that works magic in our daily life. This thankfulness. The brightness and such a strong force of thanks transforms the lack to the abundance, so helping one to experience the wave of optimism. These waves affect the surroundings and cause reaction. This holds true of everything, including our house. It makes me happy you came see me! Author of the teaching project and book "Home as a Small State, the ambassador of the family values, and the public figure Diana Khodakovskaya is And I really think that the power of gratitude can do some actual miracles! In psychology, religion, literature, and indeed many spheres of life, gratitude has been seen as a very strong power able not only to change personal attitude towards certain occurrences but also improve communication. And not only about others but also about us. The thankfulness mood cleans and bestows the hitherto unheard-of strength, acting as a sort of strong, targeted flow of good energy. One wave per second ...
The bacteria living in our intestine help us to regulate our emotions and attitude. How should one go about this? Imagine that we work things out. Since they cause so many infections, intestinal, respiratory, and a multitude of other problems, all people since childhood have assumed that germs are evil entities. But in our body, there also can be certain symbiotic, or helpful, bacteria that coexist peacefully with our organism. The intestines have the densest population of bacteria in the body, most of them in the large intestine. This shows the link between gut health and mood.
The intestines contain one trillion of microorganisms! This is around a hundred and fifty percent larger than the count of cells in our body. The enormous range of microorganisms seen makes the intestine bacteria known as intestinal microflora or microbiota. Ninety percent of the pleasure hormone, serotonin, is synthesized in special cells in the intestines. Some types of bacteria that live in the intestines can produce short-chain fatty acids, which can boost the synthesis of serotonin by these cells. In this sense, indirectly, bacteria help to create the positive attitude.
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Only with written permission of LLC "VITAMED" can one copy and publish the material placed on the third-party internet resources and other sources. Some of the usual residents of the intestines can generate gamma-aminobutyric acid (GABA). This is a suppressive neurotransmitter that helps to eliminate tension and anxiety. The so-called brain-gut-brain axis allows the gut bacteria to interact with the emotions. The brain's main controller of internal organs, the vagus nerve links it to the intestines. Still, their calling the gut the second brain has a logical basis.
Embedded in this organ is a dense plexus of nerve cells; this network is known as enteric neural system. This system lets the intestines operate free from brain control; the several portions of the intestines will interact with each other and contract or relax based on the composition of the food bolus or bacterial signals. Still, stress can cause an imbalance in the gut microbiome and inflammation, hence bacteria are not the only creatures able to control mood. Secreted by the adrenal glands, cortisol is a stress hormone that increases the gut wall permeability.
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It thills the intestinal wall like a sieve and closes the distance between the surface cells. Only with prior permission of LLC "VITAMED" is it permissible to reproduce and place material on the third-party internet sites and other sources. Studies have shown that those who are depressed have different gut bacteria. Good gut bacteria prevent the bad ones from proliferating in a healthy individual; but, an unbalanced diet, a stressful habit, or a sleeping problem change the priorities to favor the bad ones. Hence, dysbiosis—dysbacteriosis—occurs in the state.
Dysbiosis damages the integrity of the intestinal mucosa by means of the same process as the above mentioned. A vicious spiral closes thus, and the symptoms get worse. You have to be careful what you eat to maintain your microbiota and avoid spoiling your mood with the help of harmful germs. Only with specific permission of LLC "VITAMED" can information be reproduced and placed on outside third-party resources diverse types of bacteria have diverse dietary preferences: some want simple carbs, some take fiber, lactose or starch, others like particular types of proteins and lipids.
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Daily use of flour and sweets causes the multiplication of the bacteria consuming these foods. and these are not the most friendly of the residents of the intestines; who with time start claiming ever simpler carbs of us? Only explicit permission of LLC "VITAMED" will allow all copying and placement of information on the third-party internet resources and other sources to be admissible. When added into the diet, nuts, vegetables, and whole grains help to maintain a healthy stomach. The threat of inflammation disappears, the wall's permeability declines, and digestion becomes generally normal.
One also has to vary the diet with foods with probiotics. Rich in bifidobacteria and lactobacilli are these goods. Living in the intestines and crowding the "bad" bacteria, they help the microbiota to become normal. Probiotics abound in fermented dairy products, sauerkraut, and other supplements. To sum up, I would want to say that your emotional health is better the more good you have; the less harmful bacteria you have. Only with specific permission of LLC "VITAMED" is it permissible to copy and arrange material on the third-party internet sites and other sources.
Conclusion
The bacteria living in our intestine help us to regulate our emotions and attitude. How should one go about this? Imagine that we work things out. Since they cause so many infections, intestinal, respiratory, and a multitude of other problems, all people since childhood have assumed that germs are evil entities. But in our body, there also can be certain symbiotic, or helpful, bacteria that coexist peacefully with our organism. And the intestines have the densest population of the bacteria in the body. The last segment of the digestive system, the large intestine houses most of them.
The intestines contain one trillion of microorganisms! This is around a hundred and fifty percent larger than the count of cells in our body. The enormous range of microorganisms seen makes the intestine bacteria known as intestinal microflora or microbiota. Ninety percent of the pleasure hormone, serotonin, is synthesized in special cells in the intestines. Some types of bacteria that live in the intestines can produce short-chain fatty acids, which can boost the synthesis of serotonin by these cells. In this sense, indirectly, bacteria help to create the positive attitude.
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