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 It is the vitality that works magic in our daily life. This thankfulness. The brightness and such a strong force of thanks transforms the lack to the abundance, so helping one to experience the wave of optimism. These waves affect the surroundings and cause reaction. This holds true of everything, including our house. It makes me happy you came see me! Author of the teaching project and book "Home as a Small State, the ambassador of the family values, and the public figure Diana Khodakovskaya is And I really think that the power of gratitude can do some actual miracles! In psychology, religion, literature, and indeed many spheres of life, gratitude has been seen as a very strong power able not only to change personal attitude towards certain occurrences but also improve communication. And not only about others but also about us. The thankfulness mood cleans and bestows the hitherto unheard-of strength, acting as a sort of strong, targeted flow of good energy. One wave per second ...

 The bacteria living in our intestine help us to regulate our emotions and attitude. How should one go about this? Imagine that we work things out. Since they cause so many infections, intestinal, respiratory, and a multitude of other problems, all people since childhood have assumed that germs are evil entities. But in our body, there also can be certain symbiotic, or helpful, bacteria that coexist peacefully with our organism. The intestines have the densest population of bacteria in the body, most of them in the large intestine. This shows the link between gut health and mood. The intestines contain one trillion of microorganisms! This is around a hundred and fifty percent larger than the count of cells in our body. The enormous range of microorganisms seen makes the intestine bacteria known as intestinal microflora or microbiota. Ninety percent of the pleasure hormone, serotonin, is synthesized in special cells in the intestines. Some types of bacteria that live in the in...

Conscious eating is the ability to constantly be aware of what you are always swallowing. Food delivers to you self-observation of emotions as well as what your body tells you about the taste, satisfaction, and full sensation. Mindful eating is more of basic awareness and acceptance than it is of judgment of the emotions you experience. It can be related to the intake of food as well as to the buying, cooking, and presenting techniques. Most of us have hectic lives that typically results in rushed eating in between walks. As you grow more aware of your eating and pay closer attention to your body, though, you will start to physically, psychologically, and emotionally feel how foods affect you. And this can help to significantly ease the transition to better meals. Indicatively, when you know that the sweet snack that you crave when you are tired or in a bad mood actually makes you feel worse, then you will find it easier to manage this craving and get a healthier snack that will ...

 Electronic appliances expose you to light that might disrupt your sleep-wake routine . One hour before bed, avoid using the computer, TV, or smartphone so that your brain may be ready to calm down and go asleep. Yoga, breathing, meditation, and meditation help to calm the body and mind, therefore preparing you to sleep peacefully. Choose a leisure activity you enjoy and include it into your evening routine. How to create a relaxing nighttime routine starts with being mindful of what you consume in the evening. Either a large dinner or caffeine consumed before bed could cause disturbance in your sleep. Strong exercise right before bed could wake your body and brain, which makes it tough for you to go asleep. Choose to work on a little evening workout like yoga or a walk. One can plan and get ready what to accomplish the next day to remove pre-sleep stress and worry. Set aside your breakfast; the night before, arrange your work space and attire. A book might help you to relax and fo...

Developing a good working environment that results in a reduced stress level, disputes and staff turnover depends on mental health, which is rather significant. The psychological state of the candidates is assessed using tests, which helps the companies make a better selection and prevent the risk of hiring people with psychological issues, hence perhaps endangering the team and working process. This post will be helpful for HR managers, recruiters, firms looking to execute the hiring process and offer the suitable working environment in their businesses. We will go over the main causes of why psychological health testing becomes more and more relevant in modern companies as well as we will illustrate characteristics of how to do such a test and what the samples of questions might be. The fact that there is growing rivalry on the labor market helps to explain the topicality of the problem as one has to ensure the company's sustainable development. Given the state of a global ...

The season of vegetables , greens and berries in the markets and gardens offers the best time to improve your health. People grow happy with regular cucumbers and tomatoes during the main part of the year; they also forget about other plant products which can be available in summer and in fall. The variety is exactly what will ensure the body will obtain all the necessary vitamins, minerals, and other beneficial substances. And, in season, when should one make up all deficits? Simple swaps for a healthier pantry offer an easy start. Plant-based cuisine takes the stage in the nutrition recommendations published by several countries and agencies. These are some rules based on the methodologies: Clearly, vegetables and other plant-based foods deserve far more attention than other foods. They comprise drugs essential for human survival: Vitamins abound. These are drugs; without which it is required to acquire them outside in order to perform several rather fundamental purposes: the co...

 Today's families are busier than ever. With so much on children's plates between school, sports, and other activities, making time to focus on a real plate can be overwhelming. However, teaching children to be mindful of what they eat is an essential part of establishing healthy eating habits . Mindless eating not mindfully participating in food consumption is a common cause of obesity and the rise of type 2 diabetes in children. In general, mindfulness requires being present in the moment. Translated to food, mindful eating means avoiding distraction and eating with all of your senses. In practice, mindful eating involves being aware of what it means to be hungry. For example, emotions can often trigger feelings of hunger. Similarly, thirst can often mask hunger. Being mindful of eating food, such as remembering the last time you ate, can help curb these sensations. Mindful eating is important because it allows children to appreciate the experience of eating. Perhaps the grea...

 Stress or work overload could cause a short-term loss in productivity and serious long-term health problems for those who suffer from it. But a collaboration between researchers from different American universities has concluded that, to boost productivity, going for a daily walking is much more effective than walking your boss. Brain exercise. It's not news to you that physical exercise helps reduce stress and improve mental functions. This is something that Harvard neuroscience research has demonstrated through various studies and is supported by the World Health Organization. However, it's not necessary to engage in high-impact activity to obtain cognitive benefits for the brain. Walking, a simple and accessible activity, offers significant benefits for memory, concentration, and stress, and its simplicity makes it accessible to people of all ages and physical conditions. Walking at a brisk pace improves memory. One of the first things the American researchers discovered i...

  Depression is a mental disorder and the leading cause of disability worldwide, according to the WHO. It is estimated that 5% of adults worldwide suffer from it. 1 Furthermore, various studies suggest that diet may influence the pathology of the disease. First, inflammation plays an important role in depression, as during the inflammatory response, mediating molecules are produced that influence brain activity and the regulation of emotions. 2 In fact, different foods in the diet can influence the inflammatory process. The Nurses' Health Study found that people who ate a lot of vegetables, fruits, whole grains, fish, and legumes tended to have lower levels of inflammatory markers in their blood. In contrast, those who followed a Western-style diet—eating a lot of red and processed meats, refined carbs, and processed foods—tended to have higher levels of these markers. When it comes to oxidative stress, researchers have shown that it plays a significant role in the disease be...

  Burnout syndrome is the severe condition of being that requires professional help; it is not the common tiredness. Appearing in the International Classification of Diseases, burnout has been added to the list of official diseases by the World Health Organisation. Clinical psychologist Ekaterina Sarkisova, Director of Human Resources of the Socium Holding, shares tips on how to beat burnout naturally and stay healthy and creative under high pressure. Burnout causes physical fatigue, headaches, sleep and eating issues, anxiety, irritability, and slower reactions. Most of them attribute their symptoms on inadequate sleep, and burnout is mistaken by most as normal exhaustion. Still, the tiredness disappears with some change of environment, vacation, weekends, or a get-together with friends. You should consider it if you feel fatigued even after enough rest. When burnout strikes you or a colleague, it is easy to observe: an employee is more often distracted, late, misses project...